How To Eat Keto At McDonald's | Fast Food Ketogenic Menu Options

How to eat Keto at McDonald's!  

Fast food Ketogenic menu options at McDonald's!

Remember that in order to eat Keto or Ketogenic, you must restrict your total daily carbs to just 50 grams or less per day!

There are a few items that you must eliminate when eating Keto at McDonald's!

Here are those items: 

Biscuits, Buns, French Fries, Hash Browns, Hotcakes, Apple Fritters, Blueberry Muffins, Cinnamon Rolls, All Desserts and Shakes all drinks except for Water, Unsweetened Tea Or Coffee!

Be very careful with condiments such as Ketchup because your carbs can count up very fast!

For example, a packet of Ketchup has 3 grams of carbs!

 

Here Is My YouTube Video On How To Eat Keto At McDonald's | Fast Food Restaurant Ketogenic Menu Options!

Keto Breakfast Foods At McDonald's

Bacon, Egg And Cheese Biscuit!

This item is one of my favorite breakfast items at McDonald's!

To make this item Keto friendly, all you have to do is to order this without the biscuit.

There are 35 carbs in this biscuit.

Here are the nutritional numbers for the Bacon, Egg And Cheese without the biscuit:

• Calories:  200
• Fat:  15 Grams
• Protein:  12 Grams
• Carbs:  4 Grams

Sausage And Egg Biscuit!

This item is my brothers favorite breakfast items at McDonald's!

Remember to make this item Keto friendly, be sure to order this without the biscuit.

There are 35 carbs in this biscuit.

Here are the nutritional numbers for the Sausage And Egg without the biscuit:

• Calories:  270
• Fat:  23 Grams
• Protein:  12 Grams
• Carbs:  2 Grams

Egg McMuffin!

The Egg McMuffin features an egg, canadian bacon and cheese on an english muffin.

Remember to make this item Keto friendly, be sure to order this without the english muffin.

There are 27 carbs in this english muffin.

Here are the nutritional numbers for the Egg McMuffin without the english muffin:

• Calories:  170
• Fat:  12 Grams
• Protein:  12 Grams
• Carbs:  3 Grams

Sausage McMuffin!

The Sausage McMuffin features a sausage patty and a slice of cheese on an english muffin.

Remember to make this item Keto friendly, be sure to order this without the english muffin.

There are 27 carbs in this english muffin.

Here are the nutritional numbers for the Sausage McMuffin without the english muffin:

• Calories:  260
• Fat:  24 Grams
• Protein:  9 Grams
• Carbs:  2 Grams

Sausage McMuffin With Egg!

The Sausage McMuffin With Egg features a sausage patty, egg and a slice of cheese on an english muffin.

Remember to make this item Keto friendly, be sure to order this without the english muffin.

There are 27 carbs in this english muffin.

Here are the nutritional numbers for the Sausage McMuffin With Egg without the english muffin:

• Calories:  340
• Fat:  30 Grams
• Protein:  15 Grams
• Carbs:  3 Grams

Sausage Biscuit!

This Sausage Biscuit features a sausage on a biscuit.

Remember to make this item Keto friendly, be sure to order this without the biscuit.

There are 35 carbs in this biscuit.

Here are the nutritional numbers for the Sausage Biscuit without the biscuit:

• Calories:  200
• Fat:  19 Grams
• Protein:  7 Grams
• Carbs:  1 Grams

Bacon Egg And Cheese McGriddles!

The Bacon Egg And Cheese McGriddles features bacon, egg and cheese on a McGriddle.

Remember to make this item Keto friendly, be sure to order this without the McGriddle.

There are 40 carbs in this McGriddle.

Here are the nutritional numbers for the Bacon Egg And Cheese McGriddles without the McGriddle:

• Calories:  200
• Fat:  15 Grams
• Protein:  12 Grams
• Carbs:  4 Grams

Sausage McGriddles!

The Sausage McGriddles features sausage on a McGriddle.

Remember to make this item Keto friendly, be sure to order this without the McGriddle.

There are 40 carbs in this McGriddle.

Here are the nutritional numbers for the Sausage McGriddles without the McGriddle:

• Calories:  190
• Fat:  18 Grams
• Protein:  6 Grams
• Carbs:  1 Grams

Sausage Egg And Cheese McGriddles!

The Sausage Egg And Cheese McGriddles features sausage, egg and cheese on a McGriddle.

Remember to make this item Keto friendly, be sure to order this without the McGriddle.

There are 40 carbs in this McGriddle.

Here are the nutritional numbers for the Sausage Egg And Cheese McGriddles without the McGriddle:

• Calories:  310
• Fat:  27 Grams
• Protein:  14 Grams
• Carbs:  4 Grams

Keto Burgers At McDonald's

In order to eat a Keto or Ketogenic Diet at McDonald's you will need to eliminate high carb foods as much as possible!

This means you must say no to Bread!

As I mentioned earlier you need to limit condiments on your burgers as well!

If you do this you can eat a Keto or Ketogenic Diet at McDonald's!

Big Mac!

The Big Mac features 2 beef patties, lettuce, pickles, chopped onion, sauce and cheese on a Sesame Seed Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

There are 39 carbs in this Sesame Seed Bun.

Here are the nutritional numbers for the Big Mac without the Sesame Seed Bun:

• Calories:  340
• Fat:  27 Grams
• Protein:  18 Grams
• Carbs:  6 Grams

Quarter Pounder With Cheese!

The Quarter Pounder With Cheese features a quarter pound beef patty, pickles, chopped onion, ketchup and cheese on a Quarter Pounder Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

There are 34 carbs in this Quarter Pounder Bun.

Here are the nutritional numbers for the Quarter Pounder With Cheese without the Quarter Pounder Bun:

• Calories:  340
• Fat:  24 Grams
• Protein:  24 Grams
• Carbs:  8 Grams

Double Quarter Pounder With Cheese!

The Double Quarter Pounder With Cheese features 2 quarter pound beef patty, pickles, chopped onion, ketchup and cheese on a Quarter Pounder Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 4 carbs!

There are 34 carbs in this Quarter Pounder Bun.

Here are the nutritional numbers for the Double Quarter Pounder With Cheese without the Quarter Pounder Bun:

• Calories:  560
• Fat:  40 Grams
• Protein:  42 Grams
• Carbs:  9 Grams

Quarter Pounder With Cheese Deluxe!

The Quarter Pounder With Cheese Deluxe features a quarter pound beef patty, pickles, lettuce, tomato, mustard, chopped onion, ketchup and cheese on a Quarter Pounder Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 4 carbs!

There are 34 carbs in this Quarter Pounder Bun.

Here are the nutritional numbers for the Quarter Pounder With Cheese Deluxe without the Quarter Pounder Bun:

• Calories:  450
• Fat:  35 Grams
• Protein:  24 Grams
• Carbs:  10 Grams

McDouble!

The McDouble features 2 beef patties, pickles, mustard, chopped onion, ketchup and cheese on a Regular Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 2 carbs!

There are 28 carbs in this Regular Bun.

Here are the nutritional numbers for the McDouble without the Regular Bun:

• Calories:  250
• Fat:  18 Grams
• Protein:  17 Grams
• Carbs:  5 Grams

Quarter Pounder With Cheese And Bacon!

The Quarter Pounder With Cheese And Bacon features a quarter pound beef patty, bacon, pickles, chopped onion, ketchup, mustard and cheese on a Quarter Pounder Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 4 carbs!

There are 34 carbs in this Quarter Pounder Bun.

Here are the nutritional numbers for the Quarter Pounder With Cheese And Bacon without the Quarter Pounder Bun:

• Calories:  450
• Fat:  33 Grams
• Protein:  30 Grams
• Carbs:  9 Grams

Cheeseburger!

The Cheeseburger features a beef patty, pickles, mustard, chopped onion, ketchup and cheese on a Regular Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 2 carbs!

There are 28 carbs in this Regular Bun.

Here are the nutritional numbers for the Cheeseburger without the Regular Bun:

• Calories:  150
• Fat:  11 Grams
• Protein:  10 Grams
• Carbs:  4 Grams

Double Cheeseburger!

The Double Cheeseburger features 2 beef patties, pickles, mustard, chopped onion, ketchup and cheese on a Regular Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 2 carbs!

There are 28 carbs in this Regular Bun.

Here are the nutritional numbers for the Double Cheeseburger without the Regular Bun:

• Calories:  300
• Fat:  22 Grams
• Protein:  20 Grams
• Carbs:  6 Grams

Hamburger!

The Hamburger features a beef patty, pickles, mustard, chopped onion, ketchup on a Regular Bun.

Remember to make this item Keto or Ketogenic friendly, be sure to order this without the Bun.

If you order this without ketchup, you will save an additional 2 carbs!

There are 28 carbs in this Regular Bun.

Here are the nutritional numbers for the Hamburger without the Regular Bun:

• Calories:  100
• Fat:  7 Grams
• Protein:  7 Grams
• Carbs:  3 Grams

 

These are the items that I would suggest you consider eating if you are on a Keto or Ketogenic Diet!

Remember that in order to eat Keto or Ketogenic, you must restrict your total daily carbs to just 50 grams or less per day!

If you are eating a Carnivore Diet, you will need to only eat the meat and cheese!

I hope this information has been helpful to you in order for you to answer the question:  How To Eat Keto At McDonald's?

If you need further information check out McDonald's Website!

 

---