How To EAT KETO At Longhorn Steakhouse Restaurant | Menu Options To Eat LOW CARB On A KETO Diet

 

In this article, I will give you my advice on How To Eat Keto At Longhorn Steakhouse Restaurant!

I will also give you menu options to eat low carb on a Keto Diet when eating out at a restaurant!

In the YouTube Video below I give my opinion on How To Eat Keto At Longhorn Steakhouse Restaurant | Menu Options To Eat Low Carb On A Keto Diet!

 

Let’s Now Look At Some Keto Friendly Options At Longhorn Steakhouse!

Here Are The Keto Friendly Appetizers!

The White Cheddar Stuffed Mushrooms!

This appetizer can be eating while doing Keto, but you need to be careful!

If this is going to be all the carbs that you eat then it will be ok!

Here are the nutrition macros:

• Calories:  730
• Fat:  60 Grams
• Protein:  33 Grams
• Carbs:  14 Grams

For some people this White Cheddar Stuffed Mushrooms Appetizer may be to many carbs!

Seasoned Steakhouse Wings!

This appetizer is the best choice as far a appetizers!

Be sure to get the buffalo sauce and not bbq sauce!

Here are the nutrition macros:

• Calories:  460
• Fat:  28 Grams
• Protein:  53 Grams
• Carbs:  0 Grams

 

Here Are The Keto Friendly Steaks!

The 6 Ounce Flo's Filet!

This is a lean and tender steak.

If you want more fat, just order extra butter to placed on top of your Flo's Filet!

Here are the nutrition macros:

• Calories:  330
• Fat:  15 Grams
• Protein:  37 Grams
• Carbs:  2 Grams

 

The 9 Ounce Flo's Filet!

This Filet Is Longhorn’s Most Tender Center Cut Of Beef!

Here are the nutrition macros:

• Calories:  450
• Fat:  19 Grams
• Protein:  56 Grams
• Carbs:  3 Grams

The 20 Ounce Bone-In Outlaw Ribeye!

This ribeye is bone-in, well marbled, fire grilled and delicious!

Here are the nutrition macros:

• Calories:  1250
• Fat:  87 Grams
• Protein:  94 Grams
• Carbs:  2 Grams

The 6 Ounce Renegade Sirloin!

For More Fat Be Sure To Add Some Butter To The Top Of Your Steak!

Here are the nutrition macros:

• Calories:  320
• Fat:  15 Grams
• Protein:  36 Grams
• Carbs:  2 Grams

The 8 Ounce Renegade Sirloin!

This Steak Is A Top USDA Choice Center Cut Top Sirloin!

Here are the nutrition macros:

• Calories:  390
• Fat:  16 Grams
• Protein:  51 Grams
• Carbs:  2 Grams

The 12 Ounce Ribeye!

This Ribeye Is Very Juicy And Favorable!

Here are the nutrition macros:

• Calories:  810
• Fat:  54 Grams
• Protein:  66 Grams
• Carbs:  4 Grams

 

The 12 Ounce New York Strip!

This New York Strip Is A Steakhouse Classic!

Here are the nutrition macros:

• Calories:  630
• Fat:  32 Grams
• Protein:  72 Grams
• Carbs:  1 Grams

 

The 18 Ounce Fire-Grilled T-Bone!

This T-Bone Has A Rich Marbled Flavored Steak!

Here are the nutrition macros:

• Calories:  1130
• Fat:  62 Grams
• Protein:  123 Grams
• Carbs:  1 Grams

The 22 Ounce Longhorn Porterhouse!

This Porterhouse Is Longhorn’s Biggest Steak!

Here are the nutrition macros:

• Calories:  1280
• Fat:  67 Grams
• Protein:  150 Grams
• Carbs:  1 Grams

 

Here Are The Keto Friendly Seafood And Pork!

The 7 Ounce Longhorn Salmon!

Be sure to order this salmon without rice!

Here are the nutrition macros:

• Calories:  300
• Fat:  16 Grams
• Protein:  33 Grams
• Carbs:  2 Grams

 

The 10 Ounce Longhorn Salmon!

Be sure to order this salmon without rice!

Here are the nutrition macros:

• Calories:  430
• Fat:  23 Grams
• Protein:  47 Grams
• Carbs:  3 Grams

The Two 8 Ounce Cowboy Pork Chops!

These Are Two Grilled Bone-In Pork Chops!

Here are the nutrition macros:

• Calories:  680
• Fat:  32 Grams
• Protein:  87 Grams
• Carbs:  0 Grams

The 12 Redrock Grilled Shrimp!

Be Sure To Order Without Rice!

Here are the nutrition macros:

• Calories:  240
• Fat:  4.5 Grams
• Protein:  46 Grams
• Carbs:  3 Grams

 

When You Order Your Sides, Stay Away From All Potatoes, Rice And Mac & Cheese!

When You Order Your Salad Be Sure To Leave Off The Croutons And Use Either Caesar, Blue Cheese Or Ranch Dressings!

 

• These are the items that I would suggest you consider eating if you are on a Keto or Ketogenic Diet!

• Remember that in order to eat Keto or Ketogenic, you must restrict your total daily carbs to just 50 grams or less per day!

• If you are eating a Carnivore Diet, you will need to only eat the meat and cheese!

 

I hope this information has been helpful to you in order for you to answer the question:  How To Eat Keto At Longhorn Steakhouse Restaurant!

If you need further information check out Longhorn Steakhouse Restaurant!

 

Be sure to check out my article on How To Eat Keto At McDonald's!

Until My Next Article, I Hope Everyone Has A Great Day!  --Bob Griggs (KetoBobGriggs)

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